This is a meditation for gaining awareness of your current state of consciousness.

A state of suffering or a state of no suffering?
Where does this suffering occur in the past, future, or present?
By observing things from a higher perspective, you will feel calmer.

Repeat deep breathing over and over again to increase your concentration.

The brain waves shift from beta waves to theta waves, the brain becomes calm and quiet, and feelings of suffering fade.
Connect deeply with the cosmic intelligence (divine) and make your wishes come true from infinite consciousness.
A meditation that cultivates a beautiful state of consciousness without suffering.